To be honest, we here aren’t huge fans of Craig’s take on Bond – he made him far too grim and serious and I don’t think there was a one-liner in sight in the last two films. That said, there was one thing he got right – becoming tanked. Craig’s Bond looked like he could crush cans of spinach in his bare hands and the scene where he emerged from the water was like porn for women. This is how Bond should look – lest we forget that Sean Connery was a bodybuilder before being Bond. Craig almost single handedly put a stop to all the ‘metro sexual’ nonsense that everyone was talking about and made it cool to be a beef cake again. Now if only he would lighten up a bit…

Daniel Craig Workout Diet

Daniel Craig was in fantastic shape before his role as James Bond in “Casino Royale,” but to get into those famous briefs, he chose the following diet and exercise plan.

Daniel Craig’s diet included 3 meals and 2 snacks per day. He avoided sugars and refined carbs after 2pm. He avoided starchy carbs such as bread, potatoes, and rice after 5pm. He had 2 pieces of fruit and rank 2 liters of water each day. Finally, Craig ensured that he had a post workout snack after exercising.

Breakfast: 2 poached eggs and 2 pieces of toast

Snack: protein shake or fruits and nuts

Lunch: meat or fish with brown rice or a baked potato

Snack: protein shake or yogurt with nuts

Dinner: meat or fish with green vegetables like salad, spinach, or broccoli.

Daniel Craig also allowed himself alcoholic beverages on Fridays and Saturdays.

This helped make his diet more manageable.

Daniel Craig Workout Routine

We will specifically discuss in detail about one of the most important training plans that he had utilized to shape up his flabby muscles referred to as “The Circuit Training Routine” let us realize what Circuit Training is first:

Circuit training entails switching from one workout to the other on a frequent basis, in order to get the body used to rigorous physical pursuits, thereby stimulating flexibility in the muscle fibers.

This type of training provides speedier results as compared to any other kind of Workout regime as the particular person gets minimum rest to the body therefore burning most fats by the minute. This is specifically the basis why several gym trainers and instructors round the world think Circuit Training to be much more useful for muscle building as compared to Cardio Workouts.

It is advised to perform each exercise at minimum with 15 reps. Circuit Training demands that you carry out each and every exercise in the Program, and keep switching from one to the other without taking any rest in between. This would ensure that you lose fats at a faster rate.

Daniel Craig utilized circuit training for his weight lifting routine. Circuit training involves moving from one exercise to another with little or no rest in between each. It allows a person to gain muscle, lose fat, and get a great cardiovascular workout all at once. Craig performed 4 sets of the circuit and 15 reps of each exercise. He performed this routine 3-4 times per week.

1) Clean & Jerk

2) Squat

3) Bench Press

4) Pull Ups

5) Dips

6) Barbell Curls

7) Dumbbell Lateral Raises

Daniel Craig was able to put on significant muscle mass for his role as James Bond. If you want a great workout routine to add fat-free muscle like Daniel Craig and develop the lean and angular Hollywood look, then I strongly suggest you take a closer look at “Visual Impact Muscle Building“.

So,Why are you still waiting for? Go ahead and Download it right now..